Connect with us

Health

The Bliss of Spa Therapy: Why Regular Visits are Essential for Body and Mind

In today’s fast-paced world, stress and fatigue can take a toll on our physical and mental well-being. A visit to the spa offers a tranquil escape, providing numerous benefits that extend far beyond relaxation. From rejuvenating skin treatments to holistic healing practices, spa therapy is essential for maintaining overall health and happiness.

Physical Benefits

  1. Relieves Stress and Anxiety: Massage therapy and meditation calm the mind and body.
  2. Improves Sleep Quality: Relaxation techniques and aromatherapy promote deeper sleep.
  3. Boosts Immune System: Detoxifying treatments and sauna sessions strengthen immunity.
  4. Enhances Skin Health: Facials, chemical peels, and microdermabrasion promote radiant skin.
  5. Eases Muscle Tension: Massage, reflexology, and hydrotherapy alleviate pain.

Mental and Emotional Benefits

  1. Reduces Stress and Burnout: Mindfulness practices and meditation calm the mind.
  2. Improves Mood: Endorphin-releasing treatments like massage and sauna boost happiness.
  3. Increases Self-Awareness: Holistic therapies like Reiki and energy healing promote introspection.
  4. Enhances Creativity: Relaxation and meditation stimulate imagination.
  5. Fosters Connection: Couples and group spa treatments nurture relationships.

Types of Spa Treatments

  1. Massage Therapy (Swedish, Deep Tissue, Hot Stone)
  2. Facials (Customized, Anti-Aging, Brightening)
  3. Body Treatments (Wraps, Scrubs, Polishes)
  4. Hydrotherapy (Aqua Massage, Jetted Tub)
  5. Energy Healing (Reiki, Chakra Balancing)
  6. Mindfulness and Meditation
  7. Aromatherapy

Tips for Maximizing Your Spa Experience

  1. Communicate with your therapist about needs and preferences.
  2. Arrive early to relax and unwind.
  3. Stay hydrated throughout your visit.
  4. Consider package deals and membership programs.
  5. Schedule regular visits for optimal benefits.

A visit to the spa is more than just a luxury – it’s an investment in your well-being. By incorporating spa therapy into your self-care routine, you’ll experience profound physical, mental, and emotional benefits. Treat yourself to blissful relaxation and rejuvenation; your body and mind will thank you.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Mbah recruits 2,200 healthcare workers in Enugu

Governor Peter Mbah has recruited 2,200 healthcare workers in Enugu State

Governor Peter Mbah has recruited no fewer than 2,200 primary healthcare workers in Enugu State.

The Senior Special Assistant to the Governor on Media, Dan Nwomeh disclosed this in a statement on Sunday.

Nwomeh added that the federal government (FG) has commended the transformation of primary healthcare in Enugu State by the administration of Mbah.

He said the FG also praised the state for being well ahead in repositioning that layer of the healthcare system.

The commendation was given at the weekend by the Executive Director, National Primary Healthcare Development Agency (NHCDA), Dr. Muyi Aina during a working visit to Mbah at the Government House, Enugu.

“Enugu people are happy with you. The Federal Government is happy with you too for a number of reasons. When we came up, we said we want to revitalise our primary healthcare centres across the country,” Aina said.

“You got ahead of us. The news we are getting is extremely encouraging and that is one of the reasons why this is the first stop. This is my first visit to any state.

“You have gone ahead of us to commence the construction of 260 new health facilities. That is no mean feat. You have not just talked about it, you have actually completed some.

“You have awarded contracts for all. It is indeed a great honour and privilege to be here today given all of these strides.

“Beyond what I have just said, you have also focused on health workers, which is another big thing. You know that there is a shortage of health workers in the health sector broadly, but also in the primary healthcare system specifically. You are recruiting health workers of different cadres. You should be congratulated for this.

“We are also aware and we want to thank you because you are one governor, who is prompt to his counterpart-funding responsibility when there is funding needed for health activities and for health campaigns. I have never had to call you to plead to release funding,” he stated.

Dr. Aina said given the strides, the FG was going to support the state with N254m to help revitialise existing facilities to complement the new ones being constructed by the Governor Mbah Administration.

“Encouraged by all of these strides you are making, I would like to also tell you that Enugu State will benefit from the ongoing revitalisation of PHCs. We have completed the assessment of 253 facilities here and from what we found, there are quite a bit of gaps and we also stepped up.

“About 162 of them have the number of skilled birth attendants that you need to fully operate. Also, some of them need staff accommodation. We are going to support you.

“The sum of N254million has already been earmarked as part of the Basic Health Care Provision Fund that you will use to revitalise some of these facilities. We have over twenty that we will also be revitalising for the state to support your efforts.”

He added that the agency was ready to collaborate with the state in the area of training of manpower and replacement of obsolete cold chain infrastructure, among others.

Responding, Governor Mbah welcomed the support, noting that FG’s effort to reposition the education system was in sync with his administration’s priorities.

“We identified primary healthcare as one of those critical subsectors that we need to address. When we went out there to campaign in our various communities, there was hardly anyone that did not raise the issue of access to healthcare facility.

“We saw that with the state of the infrastructure we have and we are working on improving them. But we also saw the need to build brand new facilities. We are doing 260 Level 2 PHCs.

“But we are also more intrested in the equipment or facilities. In each Type 2 PHC we are doing currently also has a staff quarters to ensure a round the clock access to healthcare in these villages and rural areas. It was critical to us.

“But we know that 260 will not cut it for us. So, that is why the announcement you made here about the FG working with us to revamp some of the existing PHCs that may be reviveable excites us so much.”

Continue Reading

Editorial

‘Tomatoes and Cancer’ What You Need To Know

Tomatoes, often overlooked as a simple ingredient in our daily meals, have long been lauded for their rich nutritional value. However, as the world continues to grapple with the complexities of cancer, researchers have uncovered a surprising ally in the fight against this devastating disease: the humble tomato.

Packed with vitamins, minerals, and antioxidants, these juicy fruits have quietly made their way into the spotlight as potent cancer fighters. For years, scientists have extolled the virtues of tomatoes, highlighting their rich nutritional profile and antioxidant properties. Now, a growing body of evidence suggests that eating tomatoes may play a significant role in cancer prevention.

Lycopene: The Cancer-Battling Champion

The vibrant red hue of tomatoes is primarily attributed to lycopene, a carotenoid pigment that belongs to the family of antioxidants. Numerous studies have linked lycopene consumption to a reduced risk of various cancers, including prostate, breast, lung, colon, and stomach cancers.

How Lycopene Works

  • Antioxidant Power: Lycopene acts as a potent antioxidant, neutralising harmful free radicals that can damage cells and DNA, which are key factors in cancer development.
  • Inflammation Reduction: Chronic inflammation has been implicated in several types of cancer. Lycopene helps reduce inflammation, creating a less hospitable environment for cancer cells to thrive.
  • Cell Cycle Regulation: Lycopene may interfere with the cell cycle, preventing abnormal cell growth and division that can lead to cancer.
  • Apoptosis Induction: In some cases, lycopene can trigger apoptosis, a process of programmed cell death, eliminating damaged or cancerous cells.

Enhancing Lycopene Absorption

To maximize the benefits of lycopene, it’s essential to prepare and consume tomatoes in ways that promote absorption. Cooking tomatoes, especially with a bit of oil, can significantly increase lycopene bioavailability. Consider these methods:

  • Cooking: Saute tomatoes with olive oil or add them to stews and soups.
  • Processing: Tomato sauce, juice, and paste are excellent sources of lycopene.
  • Combination: Consuming tomatoes with foods rich in healthy fats, such as avocados or nuts, can enhance lycopene absorption.

Incorporating Tomatoes into Your Diet

Tomatoes can be easily integrated into your daily meals. Here are some creative ideas:

  • Salads: Add cherry tomatoes or diced tomatoes to your salads for a burst of flavor and nutrition.
  • Sandwiches: Top your sandwiches with tomato slices or tomato-based spreads.
  • Soups and Stews: Tomato-based soups and stews are hearty and flavorful.
  • Smoothies: Blend tomatoes with other fruits and vegetables for a refreshing smoothie.

A Note of Caution

While tomatoes offer numerous health benefits, it’s crucial to note that no single food can guarantee cancer prevention. A balanced and diverse diet, along with regular exercise, is essential for overall health and well-being. If you have concerns about cancer risk, consult with a healthcare professional for personalised guidance.

In conclusion, tomatoes, with their rich lycopene content, have emerged as a formidable weapon in the fight against cancer. By incorporating these delicious and versatile fruits into your diet, you can take a proactive step towards protecting your health and reducing your risk of cancer. So, let’s raise a glass of tomato juice or enjoy a plate of pasta with tomato sauce to celebrate the power of this humble yet mighty fruit!

Continue Reading

Health

Obi: Anambra hospital has completed 117 open-heart surgeries

Peter Obi says the Dame Irene Okwuosa Memorial Hospital in Oraifite, Anambra State has completed 117 open-heart surgeries

The 2023 presidential candidate of the Labour Party (LP), Peter Obi has revealed that the Dame Irene Okwuosa Memorial Hospital in Oraifite, Anambra State has completed 117 open-heart surgeries.

Obi made this revelation via a post he shared on his official X account on Friday night following his visit to the hospital and Our Lady of Lourdes College of Nursing Sciences, Ihiala, Anambra State.

“Today, in furtherance of my unwavering commitment to critical and measurable areas of development such as health, education and lifting people out of poverty, I visited Our Lady of Lourdes College of Nursing Sciences, Ihiala,” he wrote.

“During my visit, I took stock of their progress and was pleased to witness the positive outcomes of our ongoing support, the most recent being the ₦20 million I donated a few months ago to aid their efforts.

“In recognition of their commendable work, I made an additional donation of ₦10 million today with the promise of continued support.

“Thereafter, I visited the Dame Irene Okwuosa Memorial Hospital in Oraifite, a world-class medical facility specialising in cardiovascular diseases built by the Sir Emeka Okwuosa Foundation.

“This facility, working in collaboration with the VOOM Foundation is doing remarkable work in saving lives.

“I was truly impressed to learn that they have completed 117 open-heart surgeries, two vascular surgeries and 10 interventional cardiology procedures.”

Obi said these milestones represent an immediate and substantial contribution to improving healthcare and saving lives, thereby supporting a healthier and more prosperous society.

He thereafter extended his heartfelt gratitude to Sir Emeka Okwuosa and the VOOM Foundation for their extraordinary dedication.

Obi said as he has often stated, Nigerians can collectively build a better society where the needs of children, the vulnerable and the underprivileged are met.

“We must all work hard and sacrifice for a new Nigeria that is possible,” the former governor of Anambra State summed up.

Continue Reading

Health

NAFDAC launches campaign against drug abuse in schools

NAFDAC has launched its nationwide campaign against drug abuse in schools

The National Agency for Food and Drug Administration and Control (NAFDAC) has launched its nationwide campaign against drug abuse in schools.

NAFDAC in a statement on Wednesday said the “Catch Them Young” initiative is aimed at combating drug abuse and substandard products among secondary school students.

The campaign kicked off at Government Secondary School Tudun Wada in Abuja where the agency also inaugurated its Consumer Safety Club (NCSC).

The Director-General of NAFDAC, Prof. Mojisola Adeyeye represented by Dr. Gbenga Fajemirokun, emphasised the importance of educating students on the dangers of drug abuse, urging them to make informed decisions.

“The programme aims to raise awareness and equip students to resist peer pressure, avoid illicit drugs, and focus on their education for a better future,” the agency said.

The school’s principal, Mr. Joseph Akoh and NAFDAC officials further encouraged students to report any pressure to use drugs.

Akoh during his address further highlighted the severe health and life consequences of drug abuse.

Continue Reading

Health

NAFDAC Issues Urgent Warning on Substandard Antimalaria Drugs and Antibiotics

NAFDAC WARNS AGAINST ANTI-MALARIAL DRUGS

The National Agency for Food and Drug Administration and Control (NAFDAC) has sounded a warning about the spread of low-quality and counterfeit medications in Nigeria, which presents a serious risk to public health.

Bala Mshelia, director of NAFDAC’s North West Zone, warned at a community sensitization workshop in Kaduna on Friday, ‘We are maximizing efforts to curb the menace of substandard and falsified medicines in the state.”

Mshelia identified specific targeted medicines, including Fansidar 25/500mg and Combiart 20/120mg (antimalarials), Oheal ampicillin, and cloxacillin capsules (antibiotics), along with additional medications for hypertension, diabetes, and lifestyle diseases.

Breaking News: UK announces $5m investment to establish first recycling facility in Nigeria.

“The fight against substandard and falsified medicines cannot be won in isolation. It requires collaboration between government agencies, healthcare professionals, law enforcement, and the public,” Mshelia emphasised

“As we proceed with this workshop, let us remember that the fight against substandard and falsified medicines cannot be won in isolation.

“It requires collaboration between government agencies, healthcare professionals, law enforcement, and the public. Together, we can create a future where every medicine on the shelf is safe, genuine, and beneficial to the health of our communities,” he said.

Sunday Ukoh, the Chairman of the Pharmaceutical Society of Nigeria, expressed his commitment by saying, “We must be on the lookout to do the needful.”

Abosede Garba, Vice Chairman of the Association of Community Pharmacists, stated, ““As frontline healthcare providers, pharmacists bear a crucial responsibility in combating this challenge. We must be vigilant, proactive, and steadfast in promoting safe medication use.”

The National Agency for Food and Drug Administration and Control (NAFDAC) has enhanced its monitoring efforts, regulatory measures, educational initiatives, and public awareness campaigns to protect public health.

Continue Reading

Health

Suspected cholera outbreak: NEMA confirm seven deaths in Adamawa

NEMA has confirmed seven deaths from a suspected cholera outbreak in Adamawa State

The National Emergency Management Agency (NEMA) has confirmed seven deaths from a suspected cholera outbreak in Adamawa State.

NEMA disclosed this in a post it shared on its X account on Tuesday morning, adding that the suspected cholera outbreak occurred in the Yola North Local Government Areas (LGA) of Adamawa State.

According to the agency, the suspected cholera outbreak which it has responded to affected the communities of Alkalawa, Doubeli, Rumde and Gwadabawa.

“As of Monday, September 16, 2024, 71 patients have been hospitalized with over 100 under observation and seven confirmed deaths,” it wrote.

“The outbreak is attributed to a recent flood disaster that contaminated the primary drinking water source.

“Due to the overflow at the isolation center, some patients are being transferred to the Federal Medical Centre.”

NEMA along with the Adamawa State government has initiated emergency measures including chlorinating toilets and providing water treatment to reduce the spread of infection.

The agency said it has also conducted community education to raise awareness about the disease.

NEMA added that its officials are closely monitoring the situation and co-ordinating with stakeholders for timely intervention.

Continue Reading
Advertisement

Trending