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The Power of Fresh Vegetables: Unlocking a Healthier You

Fresh vegetables are the unsung heroes of a healthy diet. Packed with essential nutrients, vitamins, and minerals, they provide numerous benefits for our overall well-being. Incorporating fresh vegetables into your daily meals can have a transformative impact on your health, energy levels, and longevity.

Benefits of Eating Fresh Vegetables

  1. Boosts Vitamin and Mineral Intake: Fresh vegetables are rich in vitamins A, C, D, E, K, and minerals like potassium, calcium, and iron.
  2. Supports Healthy Digestion: Fiber-rich vegetables promote regular bowel movements, preventing constipation and diverticulitis.
  3. Antioxidant Powerhouses: Vegetables contain antioxidants that combat free radicals, reducing cancer and chronic disease risk.
  4. Strengthens Immune System: Vitamins and minerals in vegetables enhance immune function, fighting off infections.
  5. Aids Weight Management: Low-calorie, high-fiber vegetables support healthy weight loss and maintenance.
  6. Lowers Chronic Disease Risk: Regular consumption reduces the risk of heart disease, diabetes, and certain cancers.
  7. Promotes Healthy Skin: Antioxidants and vitamins in vegetables protect against premature aging and skin damage.
  8. Supports Eye Health: Leafy greens like spinach and kale contain lutein and zeaxanthin, protecting vision.

Top Fresh Vegetables to Include in Your Diet

  1. Leafy Greens (spinach, kale, collard greens)
  2. Cruciferous Vegetables (broccoli, cauliflower, cabbage)
  3. Colorful Bell Peppers
  4. Carrots
  5. Tomatoes
  6. Cucumbers
  7. Avocados
  8. Mushrooms

Tips for Incorporating Fresh Vegetables

  1. Start a garden or visit local farmers’ markets.
  2. Experiment with new recipes and cooking methods.
  3. Add vegetables to omelets, salads, and sandwiches.
  4. Snack on raw or roasted vegetables.
  5. Make vegetable-based soups and smoothies.

Fresh vegetables are nature’s superheroes, providing a wealth of health benefits.

News

Alimosho LGA Chairman suspended over gross misconduct

The Lagos State House of Assembly, during its Monday plenary, announced the indefinite suspension of Jelili Sulaimon, Chairman of Alimosho Local Government Area, effective immediately.

The lawmakers appointed the Vice Chairman, Mr. Akinpelu Johnson, to oversee the council’s affairs during this period.

The Assembly further directed the council’s management, including the manager and treasurer, to recognize and fully support the authority of the new acting chairman.

The suspension was unanimously approved by the lawmakers following allegations of non-compliance and defiance toward the Assembly. The motion for suspension was initiated by Hon. Sanni Okanlawon, Chairman of the House Committee on Local Government Administration and Chieftaincy Affairs.

Okanlawon recounted an incident in April 2024, when a violent outbreak in the Iyana-Ipaja area of Alimosho led to the death of a resident, Mr. Michael Ajayi. His committee’s investigation allegedly linked Sulaimon to the unrest.

Despite repeated invitations and directives from the House, Okanlawon stated that Sulaimon continued to exhibit misconduct, failed to adhere to legislative instructions, and mismanaged public resources. Citing sections of the 1999 Constitution, as amended, Okanlawon moved for Sulaimon’s immediate suspension and proposed that Vice Chairman Johnson take over the council’s leadership.

Majority Leader of the House, Noheem Adams, backed the motion, noting that Sulaimon’s failure to follow procurement procedures and budgetary guidelines set a poor example. He emphasized that this decisive action should serve as a warning to other local government chairmen.

Hon. Nureni Akinsanya, Chairman of the House Committee on Public Accounts for Local Governments, also lent his support, referencing a report from the State Auditor-General that detailed significant financial irregularities and Sulaimon’s consistent disregard for regulations.

Hon. Ladi Ajomale and Hon. Sa’ad Olumoh added their voices to the call for suspension, expressing concern over Sulaimon’s continued defiance despite multiple warnings.

Speaker Rt. Hon. (Dr.) Mudashiru Obasa, who presided over the session, directed the Clerk of the House, Barr. Olalekan Onafeko, to formally notify all relevant authorities of the Assembly’s decision.

Additionally, the Speaker called for the chairmen of Bariga LCDA and Odi-Olowo LCDA, Mr. Kolade Alabi and Mr. Rasak Ajala, to explain the widespread disregard for governance protocols among council chairmen.

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NPFL:I’m happy we won our first game of the season – Amunike

Heartland FC head coach, Emmanuel Amuneke, has expressed relief after the Naze Millionaires secured their first victory of the season.

The Owerri-based club defeated Niger Tornadoes 2-0 at the Dan Anyiam Stadium on Sunday, putting an end to their winless streak.

Michael Ogu netted both goals for the former Nigeria Premier Football League (NPFL) champions during the matchday 5 fixture.

Prior to this victory, Heartland had struggled with one draw and three defeats in their opening four games of the season.Amuneke shared his joy, saying, “I am happy for the players.

We deserved this moment of joy. It has brought us relief and will boost our confidence ahead of our next match against El Kanemi.”

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National

Dino Melaye wins six-year legal battle against FG, IG

A former Senator, Dino Melaye, has been acquitted in the twelfth and final case against him by the Federal Government.

This lengthy legal battle began six years ago.

According to him, Justice Sylvanus Oriji delivered the verdict at the FCT High Court in Maitama, clearing Melaye of two charges of providing false information concerning an alleged assassination attempt on his life in 2017.

This legal saga began in February 2018 when Melaye faced accusations of falsely implicating Edward Onoja, the then-chief of Staff, to Kogi State Governor Yahaya Bello in the assassination plot.

Taking to social media platform X on Monday to celebrate the verdict, Melaye expressed his gratitude towards his legal team and emphasised his unwavering faith in divine justice.

“I take life as it comes, but in all the vicissitudes of life, I trust in God only. He is always with the just,” he stated.

In his post, he also noted, “Justice served after six years. Justice delayed is never justice denied. God alone be praised. SEN. DINO MELAYE 12 – FEDERAL GOVERNMENT AND IGP 0. 12 CASES ALL WON BY GOD.”


The initial case regarding the alleged assassination attempt saw delays, including the unfortunate passing of Justice Aromeh Benson Akogu, the judge overseeing the matter, during a cross-over service on December 31, 2017.

The Attorney General’s Office formally charged Melaye on January 31, 2018, claiming his allegations were unfounded, stemming from an investigation into the supposed assassination attempt at his hometown in Ayetoro-Gbede, Kogi State.

He pleaded not guilty on March 1, 2018.

Some other alleged assassination attempts
Again, in July 2018, Melaye accused the Kogi State police command of attempting to kill him.

He made this accusation in response to claims that his security details had shot at policemen conducting ‘stop and search’ operations in Mopa.

In March 2019, Melaye again alleged a conspiracy against his life by the Kogi State government, which the state authorities denied.

Details later

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News

The Ultimate Guide to Choosing the Perfect Compact Handbag

A compact handbag is a fashion staple for any woman on-the-go. Whether you’re heading to work, running errands, or meeting friends, a small yet stylish handbag is essential. In this article, we’ll explore the benefits of compact handbags, key features to consider, and top styles to elevate your wardrobe.

Benefits of Compact Handbags

  1. Practicality: Small handbags keep essentials organized and within reach.
  2. Versatility: Perfect for work, travel, or daily activities.
  3. Style: Adds a touch of sophistication to any outfit.
  4. Comfort: Lighter weight reduces shoulder strain.

Key Features to Consider

  1. Size: Opt for 6-10 inches wide and 4-6 inches tall.
  2. Material: Choose durable, easy-to-clean materials (leather, nylon, or canvas).
  3. Straps: Adjustable or detachable straps for versatility.
  4. Compartments: Multiple pockets for organization.
  5. Closure: Secure zippers or magnetic snaps.

Top Compact Handbag Styles

  1. Crossbody Bags: Perfect for hands-free convenience.
  2. Mini Totes: Elegant, spacious, and versatile.
  3. Clutch Bags: Ideal for evenings or special occasions.
  4. Wristlets: Small, stylish, and easy to carry.
  5. Mini Backpacks: Trendy and practical.

Brands to Consider

  1. Chanel
  2. Hermès
  3. Kate Spade
  4. Michael Kors
  5. Longchamp
  6. Elle

Tips for Choosing the Perfect Compact Handbag

  1. Measure your essentials (phone, wallet, keys) to ensure fit.
  2. Consider your lifestyle (work, travel, daily activities).
  3. Invest in quality materials and craftsmanship.
  4. Experiment with different styles and colors.
  5. Don’t compromise on comfort.

A compact handbag is more than just a fashion accessory; it’s a practical companion for your busy lifestyle. With these guidelines, find the perfect compact handbag to elevate your style, simplify your daily routine, and keep you looking fabulous on-the-go!

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News

Rivers Crisis: Eleme Local government Secretariat on fire

A section of the Eleme Local Government Area (LGA) secretariat in Rivers State has been set on fire, raising concerns about potential unrest in the area.

According to a report by Channels Television, the newly elected chairman, Brain Gokpa, arrived at the secretariat with his councillors and supporters, only to discover that part of the building had been torched.

The source of the report was a phone conversation with former Ambassador Oji Ngofa, an indigene of Eleme.

There is growing apprehension in the community, with fears that this incident could lead to a wider outbreak of violence in Eleme and other LGAs across Rivers State.

The cause of the fire and the individuals responsible have not yet been identified, but the situation has heightened tensions in the region. Local authorities are expected to launch an investigation into the incident as residents remain on edge.

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National

Osun, Kwara declares public holiday for world teachers’ day

Gov. Ademola Adeleke of Osun has declared Monday, Oct. 7, a public holiday for public and private school teachers in the state to commemorate World Teachers Day.

This is contained in a statement by the state’s Commissioner for Information and Public Enlightenment, Mr Kolapo Alimi.

The statement quoted Adeleke as saying that the holiday was to acknowledge the teachers’ invaluable contributions to the growth of the education sector, not only in the state and Nigeria but the world at large

“I heartily congratulate all teachers worldwide and, in particular, in my dear state, Osun, on the celebration of the annual World Teachers’ Day,  marked on Oct. 5.

 “While it gladdens my heart and that of my administration to declare a public holiday throughout the state, I admonish all teachers to use the one-day public holiday to review the past and present of the state and envision the future development of the education sector in the area.

“I am using this opportunity for the umpteenth time to assure you that my administration will continue to do everything morally and officially possible to put smiles on your faces to make you happy and fulfilled as purveyors of knowledge in the state,” the governor said.

Meanwhile, Gov. Abdulrahman Abdulrazaq of Kwara State has declared Monday, 7 October, a public holiday to commemorate the 2024 World Teachers’ Day.

This is contained in a statement on Sunday by the Commissioner for Education and Human Capital Development, Hajia Sa’adatu Modibbo-Kawu.

She said the gesture was a mark of appreciation for the state’s teachers, recognising their vital contributions to advancing human progress through quality teaching and nurturing young minds.

According to Modibbo-Kawu, the holiday is intended for teachers in both the public and private sectors.

“The Governor expressed his commendation for the teachers’ dedication and wished them a blessed holiday.

“This move demonstrates the Kwara State Government’s commitment to valuing its educators and acknowledging their impact on the community.

“By declaring a public holiday, the Governor aims to show appreciation for the teachers’ hard work and dedication to shaping the state’s future generations.”

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