Dr Odezi Otobo, a Consultant Urologist says there is no medical or urological evidence that constant sexual intercourse and ejaculation reduce a man’s risk of contracting prostate cancer.

Otobo, who works with the University of Calabar Teaching Hospital (UCTH), said this at a medical outreach for men organised by Asi Ukpo Comprehensive Cancer Centre on Monday in Calabar.

The News Agency of Nigeria (NAN) reports that the outreach which was held at the premises of the Christian Central Chapel International (CCCI), Calabar, is part of programmes to commemorate “Movember.”

Movember, which involves growing of moustaches, is an annual event held in November to raise awareness of men’s health issues such as prostate cancer, testicular cancer and men’s mental health.

The urologist who was reacting to claims on social media that constant sexual activities and having multiple girlfriends could prevent prostate cancer, said the disease was either hereditary, caused by lifestyle or environment.

“Instead of taking unprofessional and unscientific advice from different quarters, it is important to visit a hospital if you notice anything and for those in their forties and fifties, get screened because early detection is key to effective treatment of cancer.

“Prostate cancer is an indolent cancer and can be handled when a man is aware, visit a medical facility and change his lifestyle, not by having multiple ‘side chicks,’ he said.

On his part, Mr Yegwa Ukpo, the Executive Director, Asi Ukpo Comprehensive Cancer Centre, said they had to commemorate Movember because men’s health issues were hardly addressed in the society.

Represented by Mrs Mercy Njoku, Event and Outreach Manager of the centre, Ukpo said there was something about masculinity in the society that made men thought they had to keep their issues to themselves.

“I want to appeal to the men to take their health seriously because cases of men slumping and dying in their forties and fifties are on the increase, we don’t want this to continue.

“Also, a lot of men engage in excessive intake of alcohol, others work all the time just to make ends meet without checking their livers, kidneys, hearts and even mental state, this is why we are insisting on this outreach which will be annually,” he said.

Similarly, Dr Saviour Eze, Head of Medical Team in CCCI said that they decided to partner with ASI Ukpo because the outreach specifically called out men to be attended to which was quite unusual in the society.

Eze said as a church, they recognised the fact that physical illnesses should be handled by those God had placed in the Medical profession to take care, even though they pray for God’s healing.

NAN also reports that the outreach which saw men screened for the function of their hearts, kidneys, livers and Prostate Specific Antigen (PSA) was in partnership with the Nigerian Medical Association (NMA), Rotary Club and,Pink Africa among others.

Taking care of a wound is crucial to promote healing, prevent infection, and minimize scarring. Whether you’ve cut yourself while cooking, suffered a minor injury, or undergone surgery, proper wound care is essential. In this article, we’ll provide a step-by-step guide on how to take care of a wound.

Step 1: Stop the Bleeding

If the wound is bleeding, apply gentle pressure to the area using a clean cloth or bandage for at least 5-10 minutes. Elevate the injured area above heart level to reduce blood flow.

Step 2: Clean the Wound

Rinse the wound with cool or lukewarm water and mild soap. Avoid using harsh soap, hydrogen peroxide, or iodine, as these can slow healing. Gently pat the area dry with a clean towel.

Step 3: Apply Antibiotic Ointment

Apply a thin layer of antibiotic ointment to the wound to help prevent infection. Look for ointments containing ingredients like neomycin or bacitracin.

Step 4: Cover the Wound

Cover the wound with a bandage or dressing to protect it from dirt, bacteria, and further injury. Choose a breathable dressing that allows for airflow and moisture transfer.

Step 5: Monitor and Maintain

Monitor the wound for signs of infection, such as redness, swelling, increased pain, or pus. Maintain good wound care by:

• Keeping the wound clean and dry
• Changing the dressing daily or as needed
• Applying antibiotic ointment as directed
• Avoiding picking at scabs or scratching the wound

Additional Tips:

• Avoid smoking, as it can slow healing and reduce blood flow to the wound.
• Keep the wound elevated to reduce swelling and promote healing.
• Avoid submerging the wound in water, such as taking a bath or swimming, until it’s fully healed.
• Consider taking supplements like vitamin C, zinc, or protein to support wound healing.

When to Seek Medical Attention

If you experience any of the following, seek medical attention:

• Increased redness, swelling, or pain around the wound
• Pus or discharge from the wound
• A foul odor from the wound
• Fever or chills
• Difficulty moving the affected area
• Wound not healing or showing signs of improvement after a few days

Taking care of a wound requires attention to detail, patience, and proper technique. By following these steps and tips, you can promote healing, prevent infection, and minimize scarring. Remember to seek medical attention if you experience any concerning symptoms or if the wound is not healing as expected.

Low blood sugar, also known as hypoglycemia, is a condition where the level of glucose in the blood falls below normal. Glucose is an essential source of energy for the body, and low levels can cause a range of symptoms, from mild to severe.

Causes of Low Blood Sugar

Low blood sugar can be caused by a variety of factors, including:

1. Medications: Certain medications, such as insulin and sulfonylureas, can cause low blood sugar as a side effect.
2. Diabetes: People with diabetes are at risk of developing low blood sugar, especially if they take too much medication or skip meals.
3. Skipping meals: Skipping meals or going too long without eating can cause low blood sugar.
4. Excessive exercise: Engaging in strenuous exercise without adequate food intake can cause low blood sugar.
5. Medical conditions: Certain medical conditions, such as kidney disease, liver disease, and hypothyroidism, can cause low blood sugar.
6. Alcohol consumption: Drinking too much alcohol can cause low blood sugar.

Symptoms of Low Blood Sugar

The symptoms of low blood sugar can vary from person to person, but common symptoms include:

1. Shakiness or tremors
2. Dizziness or lightheadedness
3. Confusion or disorientation
4. Slurred speech
5. Nausea or vomiting
6. Rapid heartbeat
7. Sweating
8. Hunger or cravings for sweets

Treatment of Low Blood Sugar

If you suspect that you or someone else has low blood sugar, follow these steps:

1. Check blood sugar levels: Use a glucometer to check blood sugar levels.
2. Consume quick-acting carbohydrates: Eat or drink something that contains quick-acting carbohydrates, such as glucose tablets, fruit juice, or candy.
3. Wait 15 minutes: Wait 15 minutes to see if symptoms improve.
4. Seek medical attention: If symptoms do not improve or worsen, seek medical attention.

Prevention of Low Blood Sugar

To prevent low blood sugar, follow these tips:

1. Eat regular meals: Eat three main meals and one or two snacks per day.
2. Monitor blood sugar levels: Regularly check blood sugar levels to ensure they are within a healthy range.
3. Take medications as directed: Take medications as directed by your healthcare provider.
4. Avoid excessive exercise: Avoid engaging in strenuous exercise without adequate food intake.
5. Stay hydrated: Drink plenty of water throughout the day.

Low blood sugar is a serious condition that requires prompt treatment. By understanding the causes, symptoms, and treatment of low blood sugar, you can take steps to prevent it and stay healthy. If you suspect that you or someone else has low blood sugar, follow the steps outlined above and seek medical attention if necessary.

Cooking is an essential part of food preparation, but overcooking can have unintended consequences on our health. While it may seem harmless to eat overcooked food, the truth is that it can lead to a range of health problems, from digestive issues to increased risk of chronic diseases.

What Happens When Food is Overcooked?

When food is overcooked, the heat breaks down the natural enzymes, vitamins, and minerals, making them less effective or even toxic. This can lead to a range of negative effects on our health.

Effects of Eating Overcooked Food:

1. Reduced Nutrient Value: Overcooking can destroy up to 50% of the nutrients in food, making it less nutritious and potentially leading to nutrient deficiencies.
2. Increased Risk of Chronic Diseases: Eating overcooked food regularly has been linked to an increased risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.
3. Digestive Issues: Overcooked food can be difficult to digest, leading to bloating, gas, and other digestive issues.
4. Weakened Immune System: A diet consisting mainly of overcooked food can weaken the immune system, making us more susceptible to illnesses.
5. Increased Risk of Foodborne Illnesses: Overcooking can create an environment where bacteria and other pathogens can thrive, increasing the risk of foodborne illnesses.

Foods That Are Most Susceptible to Overcooking:

1. Proteins: Meat, poultry, and fish are prone to overcooking, which can lead to a loss of moisture and flavor.
2. Vegetables: Overcooking vegetables can lead to a loss of nutrients and texture.
3. Grains: Overcooking grains can lead to a loss of fiber and nutrients.

Tips for Avoiding Overcooked Food:

1. Use a Food Thermometer: A food thermometer can help you ensure that your food is cooked to a safe internal temperature.
2. Don’t Overcrowd the Pan: Overcrowding the pan can lead to uneven cooking and overcooking.
3. Use Gentle Heat: Gentle heat can help prevent overcooking and preserve nutrients.
4. Don’t Cook for Too Long: Cooking for too long can lead to overcooking and a loss of nutrients.

Eating overcooked food can have serious consequences for our health. By being mindful of cooking times and temperatures, we can help preserve nutrients and reduce the risk of chronic diseases. Remember, cooking is an art that requires attention to detail and a willingness to experiment with new techniques.

Cholesterol blockage, also known as atherosclerosis, occurs when plaque builds up in the arteries, leading to a blockage that can restrict blood flow to the heart, brain, and other vital organs. This condition is a major risk factor for heart disease, stroke, and peripheral artery disease.

Causes of Cholesterol Blockage:

1. High levels of low-density lipoprotein (LDL) cholesterol: LDL cholesterol is often referred to as “bad” cholesterol because it contributes to the buildup of plaque in the arteries.
2. Low levels of high-density lipoprotein (HDL) cholesterol: HDL cholesterol is often referred to as “good” cholesterol because it helps remove excess cholesterol from the bloodstream and transport it to the liver for excretion.
3. Smoking: Smoking damages the inner lining of the arteries, making it easier for plaque to build up.
4. High blood pressure: High blood pressure can damage the arteries, making them more susceptible to blockages.
5. Diabetes: High blood sugar levels can damage the arteries and increase the risk of cholesterol blockage.
6. Obesity: Excess weight can increase the risk of high blood pressure, diabetes, and high cholesterol, all of which contribute to cholesterol blockage.
7. Family history: A family history of heart disease or high cholesterol can increase an individual’s risk of developing cholesterol blockage.

Symptoms of Cholesterol Blockage:

1. Chest pain or angina: Pain or discomfort in the chest, arms, neck, jaw, or back that occurs when the heart muscle does not receive enough oxygen-rich blood.
2. Shortness of breath: Difficulty breathing or feeling winded even when sitting still or engaging in light physical activity.
3. Pain or cramping in the legs: Pain or cramping in the legs, hips, or buttocks that occurs when walking or engaging in physical activity.
4. Weakness or numbness in the face, arm, or leg: Weakness or numbness in the face, arm, or leg that occurs when the brain does not receive enough oxygen-rich blood.

Treatment Options for Cholesterol Blockage:

1. Lifestyle changes: Making healthy lifestyle changes, such as quitting smoking, exercising regularly, and eating a healthy diet, can help reduce the risk of cholesterol blockage.
2. Medications: Medications, such as statins, beta blockers, and ACE inhibitors, can help lower cholesterol levels, reduce blood pressure, and prevent blood clots.
3. Angioplasty and stenting: Angioplasty and stenting are minimally invasive procedures that involve using a balloon to widen the blocked artery and a stent to keep the artery open.
4. Bypass surgery: Bypass surgery involves creating a detour around the blocked artery using a graft.

It’s essential to seek medical attention immediately if you experience any symptoms of cholesterol blockage. Early diagnosis and treatment can help prevent serious complications and improve overall health outcomes.

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. It is one of the leading causes of death worldwide, accounting for millions of deaths each year.

Types of Cancer

There are over 100 different types of cancer, each with its unique characteristics and treatment options. Some of the most common types of cancer include:

1. Carcinomas: These are cancers that arise from epithelial cells, which are the cells that line the surfaces of organs and glands. Examples of carcinomas include breast cancer, lung cancer, and colon cancer.
2. Sarcomas: These are cancers that arise from connective tissue cells, such as bone, cartilage, and fat cells. Examples of sarcomas include osteosarcoma (bone cancer) and soft tissue sarcoma.
3. Leukemias: These are cancers that arise from blood cells. Examples of leukemias include acute myeloid leukemia (AML) and chronic lymphocytic leukemia (CLL).
4. Lymphomas: These are cancers that arise from immune cells called lymphocytes. Examples of lymphomas include Hodgkin lymphoma and non-Hodgkin lymphoma.

Causes and Risk Factors

Cancer is caused by a combination of genetic and environmental factors. Some of the known risk factors for cancer include:

1. Tobacco use: Tobacco use is the leading cause of preventable cancer deaths worldwide.
2. Obesity: Obesity is a risk factor for several types of cancer, including breast, colon, and kidney cancer.
3. Radiation exposure: Exposure to ionizing radiation, such as ultraviolet (UV) radiation from the sun or tanning beds, can increase the risk of skin cancer.
4. Genetics: Some cancers are caused by inherited genetic mutations. For example, mutations in the BRCA1 and BRCA2 genes can increase the risk of breast and ovarian cancer.

Symptoms and Diagnosis

The symptoms of cancer can vary depending on the type of cancer and the location of the tumor. Some common symptoms of cancer include:

1. Unexplained weight loss
2. Fatigue
3. Pain or discomfort
4. Changes in appetite or digestion
5. Coughing or difficulty breathing

Cancer is typically diagnosed using a combination of imaging tests, such as X-rays, CT scans, and MRI scans, and laboratory tests, such as blood tests and biopsies.

Treatment Options

The treatment options for cancer depend on the type of cancer, the stage of the disease, and the overall health of the patient. Some common treatment options for cancer include:

1. Surgery: Surgery is often used to remove tumors and affected tissues.
2. Chemotherapy: Chemotherapy uses drugs to kill cancer cells.
3. Radiation therapy: Radiation therapy uses high-energy rays to kill cancer cells.
4. Immunotherapy: Immunotherapy uses the body’s immune system to fight cancer.
5. Targeted therapy: Targeted therapy uses drugs to target specific molecules involved in cancer growth and progression.

Prevention and Early Detection

While there is no surefire way to prevent cancer, there are several steps you can take to reduce your risk:

1. Don’t smoke: Tobacco use is the leading cause of preventable cancer deaths worldwide.
2. Maintain a healthy weight: Obesity is a risk factor for several types of cancer.
3. Exercise regularly: Regular exercise can help reduce the risk of several types of cancer.
4. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of several types of cancer.
5. Get screened: Regular cancer screening can help detect cancer at an early stage, when it is more treatable.

Cancer is a complex and multifaceted disease that affects millions of people worldwide. While there is no cure for cancer, there are several treatment options available, and early detection and prevention can significantly improve outcomes. By understanding the causes and risk factors for cancer, as well as the symptoms and treatment options, you can take steps to reduce your risk and stay healthy.