Tomatoes, often overlooked as a simple ingredient in our daily meals, have long been lauded for their rich nutritional value. However, as the world continues to grapple with the complexities of cancer, researchers have uncovered a surprising ally in the fight against this devastating disease: the humble tomato.

Packed with vitamins, minerals, and antioxidants, these juicy fruits have quietly made their way into the spotlight as potent cancer fighters. For years, scientists have extolled the virtues of tomatoes, highlighting their rich nutritional profile and antioxidant properties. Now, a growing body of evidence suggests that eating tomatoes may play a significant role in cancer prevention.

Lycopene: The Cancer-Battling Champion

The vibrant red hue of tomatoes is primarily attributed to lycopene, a carotenoid pigment that belongs to the family of antioxidants. Numerous studies have linked lycopene consumption to a reduced risk of various cancers, including prostate, breast, lung, colon, and stomach cancers.

How Lycopene Works

• Antioxidant Power: Lycopene acts as a potent antioxidant, neutralising harmful free radicals that can damage cells and DNA, which are key factors in cancer development.
• Inflammation Reduction: Chronic inflammation has been implicated in several types of cancer. Lycopene helps reduce inflammation, creating a less hospitable environment for cancer cells to thrive.
• Cell Cycle Regulation: Lycopene may interfere with the cell cycle, preventing abnormal cell growth and division that can lead to cancer.
• Apoptosis Induction: In some cases, lycopene can trigger apoptosis, a process of programmed cell death, eliminating damaged or cancerous cells.

Enhancing Lycopene Absorption

To maximize the benefits of lycopene, it’s essential to prepare and consume tomatoes in ways that promote absorption. Cooking tomatoes, especially with a bit of oil, can significantly increase lycopene bioavailability. Consider these methods:

• Cooking: Saute tomatoes with olive oil or add them to stews and soups.
• Processing: Tomato sauce, juice, and paste are excellent sources of lycopene.
• Combination: Consuming tomatoes with foods rich in healthy fats, such as avocados or nuts, can enhance lycopene absorption.

Incorporating Tomatoes into Your Diet

Tomatoes can be easily integrated into your daily meals. Here are some creative ideas:

• Salads: Add cherry tomatoes or diced tomatoes to your salads for a burst of flavor and nutrition.
• Sandwiches: Top your sandwiches with tomato slices or tomato-based spreads.
• Soups and Stews: Tomato-based soups and stews are hearty and flavorful.
• Smoothies: Blend tomatoes with other fruits and vegetables for a refreshing smoothie.

A Note of Caution

While tomatoes offer numerous health benefits, it’s crucial to note that no single food can guarantee cancer prevention. A balanced and diverse diet, along with regular exercise, is essential for overall health and well-being. If you have concerns about cancer risk, consult with a healthcare professional for personalised guidance.

In conclusion, tomatoes, with their rich lycopene content, have emerged as a formidable weapon in the fight against cancer. By incorporating these delicious and versatile fruits into your diet, you can take a proactive step towards protecting your health and reducing your risk of cancer. So, let’s raise a glass of tomato juice or enjoy a plate of pasta with tomato sauce to celebrate the power of this humble yet mighty fruit!

The 2023 presidential candidate of the Labour Party (LP), Peter Obi has revealed that the Dame Irene Okwuosa Memorial Hospital in Oraifite, Anambra State has completed 117 open-heart surgeries.

Obi made this revelation via a post he shared on his official X account on Friday night following his visit to the hospital and Our Lady of Lourdes College of Nursing Sciences, Ihiala, Anambra State.

“Today, in furtherance of my unwavering commitment to critical and measurable areas of development such as health, education and lifting people out of poverty, I visited Our Lady of Lourdes College of Nursing Sciences, Ihiala,” he wrote.

“During my visit, I took stock of their progress and was pleased to witness the positive outcomes of our ongoing support, the most recent being the ₦20 million I donated a few months ago to aid their efforts.

“In recognition of their commendable work, I made an additional donation of ₦10 million today with the promise of continued support.

“Thereafter, I visited the Dame Irene Okwuosa Memorial Hospital in Oraifite, a world-class medical facility specialising in cardiovascular diseases built by the Sir Emeka Okwuosa Foundation.

“This facility, working in collaboration with the VOOM Foundation is doing remarkable work in saving lives.

“I was truly impressed to learn that they have completed 117 open-heart surgeries, two vascular surgeries and 10 interventional cardiology procedures.”

Obi said these milestones represent an immediate and substantial contribution to improving healthcare and saving lives, thereby supporting a healthier and more prosperous society.

He thereafter extended his heartfelt gratitude to Sir Emeka Okwuosa and the VOOM Foundation for their extraordinary dedication.

Obi said as he has often stated, Nigerians can collectively build a better society where the needs of children, the vulnerable and the underprivileged are met.

“We must all work hard and sacrifice for a new Nigeria that is possible,” the former governor of Anambra State summed up.

The National Agency for Food and Drug Administration and Control (NAFDAC) has launched its nationwide campaign against drug abuse in schools.

NAFDAC in a statement on Wednesday said the “Catch Them Young” initiative is aimed at combating drug abuse and substandard products among secondary school students.

The campaign kicked off at Government Secondary School Tudun Wada in Abuja where the agency also inaugurated its Consumer Safety Club (NCSC).

The Director-General of NAFDAC, Prof. Mojisola Adeyeye represented by Dr. Gbenga Fajemirokun, emphasised the importance of educating students on the dangers of drug abuse, urging them to make informed decisions.

“The programme aims to raise awareness and equip students to resist peer pressure, avoid illicit drugs, and focus on their education for a better future,” the agency said.

The school’s principal, Mr. Joseph Akoh and NAFDAC officials further encouraged students to report any pressure to use drugs.

Akoh during his address further highlighted the severe health and life consequences of drug abuse.

The National Agency for Food and Drug Administration and Control (NAFDAC) has sounded a warning about the spread of low-quality and counterfeit medications in Nigeria, which presents a serious risk to public health.

Bala Mshelia, director of NAFDAC’s North West Zone, warned at a community sensitization workshop in Kaduna on Friday, ‘We are maximizing efforts to curb the menace of substandard and falsified medicines in the state.”

Mshelia identified specific targeted medicines, including Fansidar 25/500mg and Combiart 20/120mg (antimalarials), Oheal ampicillin, and cloxacillin capsules (antibiotics), along with additional medications for hypertension, diabetes, and lifestyle diseases.

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“The fight against substandard and falsified medicines cannot be won in isolation. It requires collaboration between government agencies, healthcare professionals, law enforcement, and the public,” Mshelia emphasised

“As we proceed with this workshop, let us remember that the fight against substandard and falsified medicines cannot be won in isolation.

“It requires collaboration between government agencies, healthcare professionals, law enforcement, and the public. Together, we can create a future where every medicine on the shelf is safe, genuine, and beneficial to the health of our communities,” he said.

Sunday Ukoh, the Chairman of the Pharmaceutical Society of Nigeria, expressed his commitment by saying, “We must be on the lookout to do the needful.”

Abosede Garba, Vice Chairman of the Association of Community Pharmacists, stated, ““As frontline healthcare providers, pharmacists bear a crucial responsibility in combating this challenge. We must be vigilant, proactive, and steadfast in promoting safe medication use.”

The National Agency for Food and Drug Administration and Control (NAFDAC) has enhanced its monitoring efforts, regulatory measures, educational initiatives, and public awareness campaigns to protect public health.

The National Emergency Management Agency (NEMA) has confirmed seven deaths from a suspected cholera outbreak in Adamawa State.

NEMA disclosed this in a post it shared on its X account on Tuesday morning, adding that the suspected cholera outbreak occurred in the Yola North Local Government Areas (LGA) of Adamawa State.

According to the agency, the suspected cholera outbreak which it has responded to affected the communities of Alkalawa, Doubeli, Rumde and Gwadabawa.

“As of Monday, September 16, 2024, 71 patients have been hospitalized with over 100 under observation and seven confirmed deaths,” it wrote.

“The outbreak is attributed to a recent flood disaster that contaminated the primary drinking water source.

“Due to the overflow at the isolation center, some patients are being transferred to the Federal Medical Centre.”

NEMA along with the Adamawa State government has initiated emergency measures including chlorinating toilets and providing water treatment to reduce the spread of infection.

The agency said it has also conducted community education to raise awareness about the disease.

NEMA added that its officials are closely monitoring the situation and co-ordinating with stakeholders for timely intervention.

Japan is renowned for its iconic cities like Tokyo and Kyoto, famous for their vibrant culture, ancient temples, and futuristic technology. However, beyond the well-known tourist hotspots, Japan is home to many hidden gems that offer a unique, off-the-beaten-path experience. Let’s explore some of the best underrated travel destinations in Japan that should be on your travel list.

1. Kanazawa: The Cultural Heart of Japan

While Kyoto often gets all the attention, Kanazawa is a city that beautifully blends history, culture, and modernity. Located on the west coast, this city is less crowded yet offers an equally rich cultural experience.

• What to Experience: Stroll through Kenroku-en Garden, one of Japan’s most beautiful landscape gardens, and explore the preserved Samurai District (Nagamachi) with its narrow lanes and old samurai residences. Visit the 21st Century Museum of Contemporary Art for a modern twist or the Higashi Chaya District to see historic teahouses.
• Why Visit: Kanazawa offers a mix of traditional and contemporary Japan without the heavy crowds of Kyoto. It’s perfect for travelers who want to experience Japanese culture more intimately.

2. Tottori Sand Dunes: Japan’s Mini Desert

Situated along the coast of the Sea of Japan, the Tottori Sand Dunes are a surprising sight in a country known for its lush greenery. These dunes stretch over 16 kilometers and reach heights of up to 50 meters.

• What to Experience: Ride a camel or try sandboarding down the dunes for a unique adventure. Visit the Tottori Sand Museum, where intricate sand sculptures created by artists from around the world are displayed. The nearby Uradome Coast offers beautiful cliffs and caves for kayaking and snorkeling.
• Why Visit: The Tottori Sand Dunes offer a stark contrast to the typical Japanese landscape, providing a unique adventure and photo opportunities. It’s a great spot for those looking to explore something different.

3. Kiso Valley: Japan’s Historical Nakasendo Route

Nestled in the Nagano Prefecture, the Kiso Valley is home to well-preserved post towns that were once part of the Nakasendo, an ancient trade route between Kyoto and Edo (now Tokyo). The valley offers a glimpse into Japan’s Edo-period history and scenic mountain views.

• What to Experience: Hike along the Magome-Tsumago Trail, a well-preserved section of the Nakasendo that takes you through forests, waterfalls, and charming post towns. Stay in a traditional ryokan and enjoy local dishes like gohei-mochi (grilled rice cakes). Visit Narai-juku, one of the best-preserved post towns in Japan.
• Why Visit: The Kiso Valley provides a chance to step back in time and experience traditional Japan in a peaceful, natural setting. It’s perfect for history buffs, nature lovers, and anyone seeking a quieter adventure.

4. Shikoku: Japan’s Hidden Island Paradise

Shikoku is the smallest of Japan’s four main islands, often overlooked by tourists. It offers stunning natural beauty, historic temples, and unique local culture. The island is famous for the 88 Temple Pilgrimage, one of Japan’s most important spiritual journeys.

• What to Experience: Explore the Iya Valley, known for its vine bridges, hot springs, and scenic river gorges. Visit the Ritsurin Garden in Takamatsu, considered one of Japan’s most beautiful gardens. Experience the 88 Temple Pilgrimage or enjoy Naoshima Island, known for its contemporary art museums.
• Why Visit: Shikoku offers a combination of natural beauty, cultural heritage, and spiritual exploration. It’s an ideal destination for those seeking a slower pace and a more immersive experience of Japan.

5. Hakodate: A Port City with European Flair

Located on the southern tip of Hokkaido, Hakodate is known for its stunning night views, fresh seafood, and unique blend of Japanese and Western influences. It’s often skipped by tourists in favor of other parts of Hokkaido, but Hakodate offers a charming, less crowded experience.

• What to Experience: Ride the Hakodate Ropeway to the top of Mount Hakodate for one of the best night views in Japan. Stroll through the Motomachi District with its European-style buildings and churches. Don’t miss the Hakodate Morning Market to taste fresh seafood like uni (sea urchin) and kani (crab).
• Why Visit: Hakodate provides a unique blend of cultures, stunning landscapes, and culinary delights. It’s a perfect destination for foodies and those interested in a less conventional Japanese city experience.

Conclusion: Discover Japan Beyond the Usual

Japan’s well-known cities and attractions are fantastic, but its hidden gems offer a different, more intimate experience of the country. From the cultural richness of Kanazawa to the unexpected landscapes of the Tottori Sand Dunes, and the spiritual journey through Shikoku, these underrated destinations provide unforgettable experiences that will leave you with a deeper appreciation of Japan.

External Sources:

• Japan Travel
• Visit Shikoku
• Hakodate Travel Guide